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Saturday, April 23 • 2:10pm - 3:10pm
exhale Flow Yoga with Sound Off™ Headphones FILLING

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Fusing traditional vinyasa methodology with contemporary dynamic flow, this fluid practice links breath and movement, integrates inner and outer alignment, and balances strength with flexibility. Students will weave their way through creative transitions accompanied by rhythmic tunes sonically enhanced through Sound Off™ wireless headphones.

avatar for Kristin Gilbert

Kristin Gilbert

exhale Spa
Kristin is a Core Fusion and exhale yoga teacher and the mind body manager at exhale Avalon. Her classes are energetic, fun, upbeat yet challenging!! She loves to give her students a full experience at exhale and her goal is it to change her students lives for the better.

Saturday April 23, 2016 2:10pm - 3:10pm EDT
Brady Pavillion